In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Eva-Katalin//Getty Images You’re tapping a host of muscles. Start with the shoulders, where the rotator cuff is called into action to complete its primary responsibility, stabilizing your ...

REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts without following a plan. You need to push ...

hands-on method that aims to turn “off” muscles back “on” so your body can move and feel better. Instead of just treating the symptoms, MAT is designed to fix muscle imbalances that mess ...

That reactivation takes place in the animal's muscle, which appears to be a key tissue in the process of sensing the damage and inducing regeneration. The question being asked here is what happens ...

That’s because you killed it in the gym, quite literally. Or, rather, you “killed” your muscles enough for them to sustain some superficial damage and produce that aching, burning sensation ...