Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Cole Bertrand, who was born with spina bifida and relies on a wheelchair, faced a major setback when his stair lift broke in August.

AN ELECTRIC wheelchair user has told how she felt “forgotten” after being forced to live in pain and discomfort for 13 days ...