Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Just slowly lower it. Just a slight bend in your ... And here, you're really hitting all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right ...

Strengthening your major back muscles could help lower back pain, improve your overall functional fitness, carve a more ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.