We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Plus, the editor-approved products to weight your walks.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Tiger Shroff is known for his impressive action sequences and fitness. Recently, he shared a video of himself lifting 180 kg ...

Longevity and disease risk associations: Evidence suggests that higher RHR correlates with higher all-cause mortality, while patients with resting heart rate ≤ 70 bpm are at reduced risk of heart ...

M ost advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This is where smart rings may have a competitive edge over smartwatches. According to a 2022 review published in the journal ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...