Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Nausea, diarrhoea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

Diet is arguably the most important factor for weight loss, and it is critical to make sure you are eating the right foods ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

As Lyndsey Fenton struggled to make her uniform fit, she suddenly felt the overwhelming shame and embarrassment of ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Weight-loss jabs have become ... It's Me & You Clinic (itsmeandyou.co.uk) agrees, warning that midlife women 'risk long-term deficiencies, muscle loss and worsened metabolic health'.

here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 and 2,000 calories, incorporating ...