Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Josie Gibson has been jetting around the world recently, but her jaunts left her with a painful health condition which is normally associated with older men ...

There’s also evidence that retailers are continuing to reduce their “shrink,” the food they’re unable to sell—by using artificial intelligence and other technologies to manage their inventories more ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...