Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Administration officials reversed a decision made during the Biden presidency that would have given millions of people access ...

The researchers reported a statistically significant increase in microbial richness (Chao1 index) and phylogenetic diversity ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...