Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A U.S. tourist sneaked onto a highly restricted island carrying a coconut and a can of Diet Coke to a tribe untouched by the ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

Health and Human Services Secretary Robert F. Kennedy Jr. has been a vocal critic of drugs like Ozempic which he said cloud ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...