Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day. Make a double batch of Overnight Oats with Chia Seeds to ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...