Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

If lowering your body fat is one of your goals, Andrew Huberman, Ph.D., shared his favorite science-based tools for fat loss—and they go far beyond calorie counting. He specifically highlighted the ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

A YOUNG woman has revealed that she lost five and a half stone after using fat jabs for nine months. Bethany Diana, 27, ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) suggests that ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Today, there is no approved pill that can reliably treat severe obesity on its own. Obesity affects over 40% of adults in the United States and is linked to serious health issues like heart disease, ...

From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and ...