A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

which are key factors in weight loss. Drinking coriander-infused water helps in reducing bloating, flushing out toxins, and enhancing metabolic rate, leading to effective belly fat reduction.