Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

When we think of leg training it’s hard not to picture a squat rack ... onto the box or bench. Hold your dumbbells at your sides and bend at the front knee, lowering your weights until your ...

Mikolo’s Power Cage Rack ... pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is this a stable squat ...

It was back in 2020 during the Lockdowns that I started strength training with a pair of adjustable dumbbells at home in the garden (our garden wall as my weight ... for the squat rack with ...