It even includes 230 pounds of weights, an adjustable weight bench, and more.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

two safety pins for heavy bench and squat days, as well as a pull-up bar on the front of the rack. Its overall footprint is relatively small at 120-by-81-by-32 inches once fully assembled.

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but ... dead lifts, squats, and bench presses.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...