News

The 60-Second Hang That Builds Grip Strength and Reveals True Fitness
Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...
How a unique Staten Island high school athletic program is helping students push past their limits
STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...
Navajo Times38m
Grants powerlifting team takes home three gold medals at state
Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...
SussexWorld on MSN21h
K2 Crawley reveals start date for upcoming refurbishment following £2.5 million investment
K2 Crawley has revealed the start date for its upcoming refurbishment, following recent news the centre will benefit from ...
No, not squats — this deadlift variation builds strength, burns calories and works your entire body
You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...
Fit&Well on MSN2h
I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...