Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Place one foot on the bench behind you, balancing on one leg. Bend your front ... Lower the weights slowly until the elbows are at 90 degrees. Press them back up, squeezing your chest to complete ...

you can shift more weight as you have more leverage, allowing for more efficient pressing." A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time ...

In this position, press up from the leading leg. After holding one position for a few minutes ... Before getting into the lunge position, place a chair, stack of books, or weight bench behind you. It ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch. “Now, six months later, it's your triceps, and you're having trouble with your lockout. Well ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...