Special Forces trooper Scott Dalrymple went viral this month as he performed feats of strength for a new Army advert, and has ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...