One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all ...

People naturally follow those who seem sure of their path, even when that certainty is manufactured. Watch how often truly ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The quiet ways to let someone know they've lost access to you for good starts with setting boundaries. Don't respond to their ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

One of the most visible ways AI has entered the mental health space ... with gamified solutions that can calm frazzled minds. Take the Indian app Level SuperMind as an example, which can help ...

Going into the new Formula One season, so much attention was being placed on Lando Norris as the championship favorite.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

“What are things that we can do to keep ourselves safe? If we go to the shelter, do we want to listen to a certain song on the way there? Do we want to have choices? What candles do we light if ...