4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Trying to remain calm will help you immensely during your ... But sleep is one of the best ways to keep those nerves at bay.

Deep breathing is an easy way to calm your mind. Inhale slowly ... A well-hydrated body helps keep your nerves in check. Letting the crew know you're a nervous flyer can be helpful.

I must have parrotted the words, “just keep washing your hands,” about a thousand times in the last week. I’ve written them in articles, I’ve typed them into WhatsApp, and I’ve said them ...

I've always tried for calm. Here are 15 things you can consider doing. There are plenty more, but this is a good list to work off of. Keep cool and stay calm. Enjoy the rest of the tax season. Do not ...

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...

The market is just reflecting that feeling. One of the best ways to stay calm in a volatile market is to diversify. It’s natural to want to pull your money out of the market. But it’s not what ...

Here are nine ways to keep your dogs calm during a scary situation. 1. Stay by their side Just being with your dog can be soothing to them. "Your calming words and companionship can be a source of ...