Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 percent. It’s a small change with big benefits—not just for your brain at ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...