A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or protect against heart disease. Learn how these supplements impact different ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...