Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated ... These behavioral therapies helped improve physical function and quality of life and reduce pain and opioid dose ...

Recent research reveals alarming trends in student anxiety, but new approaches offer hope for balancing academic success with ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.