Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

There are a lot of things out there that are potentially bad for your body, but some toxins are considered worse for your ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

A new study identified 17 modifiable risk factors for stroke, dementia, and late-life depression. Reducing hypertension had ...

But research is increasingly showing that one of the best ways ... health. Workplaces and schools are starting to take note. Short movement breaks are being introduced during the workday to ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Studies show that these five diet, exercise, and other lifestyle choices may slow MS progression and improve quality of life.

Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to evidence-based levels of rehabilitation after stroke.