Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

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Keep your phone on silent ... video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor. When their heart rate goes ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...

As her son tried to advocate for himself, this mom found herself face-to-face with another parent, who promptly told her to ...

To calm down children when they have panic attacks, tell them how to breathe in the correct way. Deep breathing can provide relief. Panic attacks often cause rapid breathing and chest tightness.