Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Like most humans, kids get angry and when ... you teach your little one to count down when in the heat of a meltdown it might give your kiddo some time to calm a little before making a bad choice ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in ...

How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...