Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share ...

Bexar County Sheriff Javier Salazar is trying to calm fears ... to get in the way with, you know, promoting rumors and things like that that again, do nothing to help us bring down the anxiety ...

and long-term strategies can help you calm down after a heated argument. You can either opt for professional help as it will let you understand your trigger situation. Also, you can practice a few ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm ... Roll down your yoga mats ...

Doing this can calm you down no matter what is going on in the situation. According to former Pittsburgh Steelers guard Willie Colon, he “would count to 10 and then from 10 go all the way to one ...

A new acquaintance reminded me this week of what a guidance counselor at our local middle school told a generation of parents during the start-of-school open house: “Your kid is on an emotional ...

I felt connected to the character in an interesting way, because I was intrigued by ... And then you feel like, 'Calm down. Calm down. Yes, you're a fan, but you're also an actor on the show.' ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... times in crises.” Close your eyes and inhale slowly through your ...