Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

While making lifestyle changes can help, those looking for more ways to calm down and relax might want to incorporate supplements into their routine. Rajani MD Stress Relief Gummies are the ...

The power of the 3-3-3 mantra is in how it channels the 3 most important parts of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork ...

Doing this can calm you down no matter what is going on in the situation. According to former Pittsburgh Steelers guard Willie Colon, he “would count to 10 and then from 10 go all the way to one ...

A new acquaintance reminded me this week of what a guidance counselor at our local middle school told a generation of parents during the start-of-school open house: “Your kid is on an emotional ...

The first and most important thing to know is that kids learn to behave by what they observe. Bullies often treat their ...