You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy ... one’s workout routine to the body’s changes during pregnancy. “Exercise is still useful in the 9th ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.