You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...