You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Monty, a 5-year-old giant schnauzer, was crowned the best in show at the 149th Westminster Kennel Club Dog Show in New York.

There's nothing more adorable than a Rottweiler puppy. They grow into such huge, intelligent dogs. But when Rottweilers are ...

Lottery enthusiasts are paying close attention to the popular Facebook page Petchkla Dekchai Nam Chok for this week's lottery guidance.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

More than 50% survived to discharge, which investigators attribute to high rates of bystander-initiated CPR and AED use.

She does the usual cat things. But Harry has me questioning everything I thought I knew about cats; sometimes it seems as if ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...