Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

This pose reaches almost every muscle in your body by having you stretch out in all directions ... point toward the left side of your mat. Take warrior 2 one step further to open your hips ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...