Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Malaika Arora lives and breathes yoga. The actor is quite ... The actor revealed three poses that one can perform at home. These asanas are easy and do not require much effort. The poses are the Tree ...

Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration. Yoga is an ancient practice that aligns the mind and body. ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...