Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Release and switch sides. Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg, resting on the left ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...