Step the right foot to the ground, bending the knee. Easy. Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These asanas help build strength, flexibility, and mental clarity for overall ...

This pose helps improve focus and determination. Transitioning from Warrior I to Warrior II opens the hips and chest, enhancing balance. Extend your arms parallel to the ground, gazing over your ...