Cameron Warchuck attended Tuesday's University of Washington spring football practice on the East field. He participated in all of the stretching exercises, the ...

Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

A cold front will approach from the north on Thursday with low pressure forming over northeastern Colorado. This keeps us in a gusty southerly flow. There may be a leftover shower early in the day in ...

To help regain their strength and improve their cognitive function, the Downtown Columbus YMCA teaches those with Parkinson's how to box.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

To help us get our eight hours, SiEST Sleep founder Síne Dunne joined Laura Fox on RTÉ 2FM to share her snooze-inducing tips.

Las Cruces officials provide safety tips for spring hiking, including traveling in groups, sticking to trails, and wildlife ...