We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

I first learned to appreciate warm-ups because of Michigan hoops. The football culture at that school was intense to the point where I had multiple panic attacks in that gigantic stadium, but the ...

The benefits are universal, with consistent results across different art forms, intervention types ... case for the benefits of shared creative activities. Depression and anxiety are silent ...

Defensive backs and tight ends worked out, while quarterbacks, wide receivers and running backs stepped up to the podiums. Here are the biggest things we learned from the day's events. Programming ...