But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Other tips include walking up a flight of stairs instead of taking the lift. Even a brisk walk around the block for ten minutes in your lunchbreak contributes to your daily walking.' There are ...

It does not necessarily reflect the view of The Herald. A symptom of skin cancer could be checked for when you're next walking up the stairs, according to health experts. Non-melanoma skin cancer ...

A symptom of skin cancer could be checked for when you're next walking up the stairs, according to health experts. Non-melanoma skin cancer refers to a group of cancers that slowly develop in the ...