Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...

Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain to recognise your daily sleep and wake-up times.

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...