Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its calming effects in humans. It is native to parts of Asia an ...

What is valerian? Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its calming effects in humans. It is native to parts of Asia and Europe.

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Scientists have identified both a new species and genus of sunflower in the Texas desert, but climate change may threaten its future before we fully understand it. Information ...