Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

The growing popularity of natural health makes medicinal herbs essential for stress relief and immune support, promoting a ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so ...

As with all herbal supplements, the effects are not always instant. However, valerian can be quite powerful for some people who may find themselves feeling quite calm within 20 minutes.” ...

Pet care expert Dr Jo Woodnutt considers the effect of catnip on cats. I was recently asked to write about whether cats get ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and restore balance.

Herbs and supplements such as valerian root, black cohosh, flaxseed, and red clover may be able to relieve menopause symptoms, but research is limited, and results are mixed. Herbal supplements ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for you to fall asleep and improve sleep quality by increasing levels of ...