The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

Loosen up your shoulders, neck, and back with this 15-minute upper body yoga stretch designed to improve posture and relieve tension. Perfect for anyone who sits for long hours or wants a deep ...

South Sudan’s President Salva Kiir has appointed a member of his own party as Upper Nile state governor, according to a decree read on state media. The move appears to breach a peace deal under ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Thursday marked the last full day that vehicles were allowed to drive on San Francisco's Upper Great Highway ... The 2-mile long, 43-acre park will stretch from Lincoln Way to Sloat Boulevard ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you sit for long hours, are stressed, or have a bad posture, you are not alone. Neck tension is something most of us face regularly. The side neck stretch targets the muscles along the sides of ...

Instead of passive stretching, a more effective approach ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...