Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A Hyderabad-based neurologist, Dr. Sudhir Kumar, shared a case on social media about a 35-year-old man who experienced severe ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...