Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Whether you can bang out 10 on command or are still working towards your first, press-ups are the number one bodyweight move ...

If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

Without a clear path forward, Watts stayed in Marin County where he had grown up, enrolled at the community college, and ...

Buying a house that needs work may help you nab your ideal location, but be sure the timeline and cost of renovations work for you. Some or all of the mortgage lenders featured on our site are ...

For patients who feel their Botox wears off quickly, Dr. Zalka often suggests increasing the dosage slightly. “Injecting a ...

This video proves there's more than meets the eye for a woodpecker. It has one trick you'd never expect when it comes to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Hip pain that occurs on the outside of the hip, buttock, and upper thigh may result from damage or injury to the muscles, tendons, and ligaments. Sitting for long periods or in certain positions ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...