The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Sitting for extended periods causes our hip flexors to shorten and tighten, which can cause pain in other areas as well, like the low back ... while you lean back and rest your upper back, right ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...