Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.