Medically reviewed by Smita Patel, DO A headache in the back of the head, also known as an occipital headache, can stem from ...

It causes a migraine-like throbbing or piercing type of pain throughout the back of the head, upper neck, and behind the ears. You may also feel a constant aching, shooting pain, or burning sensation.

This is where your upper back, head and bum stays flat against a wall, whilst doing a bicep curl. What this does is stops your body being able to give you any extra momentum, so your bicep is ...

Toning your upper body isn't just about building big ... 7. Raise the weight back over your head, and complete 10-12 reps. Quick tip: If you're working out at home, a dumbbell is perfect for ...