To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

ATLANTA (AP) — Black women around the world gather in salons, dorm rooms and living rooms for hours at a time to get ...

A group of hikers were cutting their own trail through rugged terrain near the South Yuba Fork Bridge when they found a human skull, the Nevada County Sheriff's Office said.

Meteorologist Tony Pann says it will be cool and partly cloudy for Wednesday with temps in the low 50s. It will warm up as we ...

Upper Dublin’s Ryan Mulroy is third all-time in scoring with 1,322 points. He also tallied 525 rebounds, 229 assists and 100 ...

Meteorologist Alena Lee says it will be partly cloudy and warm for Tuesday as temps will reach 60 degrees. There is a chance ...

Zahkir Whitfield, 15, was shot and killed after a fight on a SEPTA bus in West Philadelphia on Saturday. "It's a shame ...

Some Upper East Siders are fighting a proposed tower. They say that it’s “ugly” and that the corner where the city plans to ...

The New Orleans Privateers came back from down six runs at one point to take a late lead but ultimately fell short 10-9 in the series finale to the Northwestern State Demons on Sunday at Maestri Field ...

STAYING PUT MAINLY INTO THOSE UPPER 70S TO THOSE LOWER 80S ALL THE WAY THROUGH AT LEAST SUNDAY HERE OF NEXT WEEKEND, HIGH ...