Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Ristolainen (upper body) is not expected to return this season, according to interim head coach Brad Shaw, Charlie O'Connor of PHLY Sports reports Monday. Ristolainen has already missed the last nine ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

An anesthesiologist accused of trying to kill his wife on a popular Hawaii hiking trail previously accused her of having an ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Zahkir Whitfield, 15, was shot and killed after a fight on a SEPTA bus in West Philadelphia on Saturday. "It's a shame ...

Sophomore guard Ashlynn Shade boosted UConn women's basketball off the bench with her relentless toughness in its Sweet 16 ...

A man who was hit on the head with a section of ceiling at a Cape Breton Regional Housing Authority unit has been awarded ...

On the other hand, Mumbai Indians will be without their star bowler, Jasprit Bumrah, who is sidelined due to a back ... head-to-head, winning 20 of the 37 encounters, CSK has had the upper hand ...

The final day in Linz delivered thrilling judo action! Giorgi Jabniashvili, Yuliia Kurchenko, Ivan Felipe Silva Morales, ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Upper Dublin’s Ryan Mulroy is third all-time in scoring with 1,322 points. He also tallied 525 rebounds, 229 assists and 100 ...