“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

A new study suggests bigger biceps could lead to a longer life. Discover the workouts you need to build strength and improve ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger ...

Blood pressure is an important indicator of health, and monitoring it at home can help you control it. Also be aware of many ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

The Tigers’ early-season rash of injuries continued on Tuesday with catcher Jake Rogers and outfielder Manuel Margot, who ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

PETALING JAYA : A forensics expert who conducted a post-mortem on Zayn Rayyan Zaim Ikhwan told the sessions court here that ...

A forensics medical expert consultant told the Sessions Court here today that Zayn Rayyan Abdul Matin’s death was caused by strangulation to the neck and not drowning in water. Dr Rohayu Shahar Adnan, ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...