“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

The Tigers’ early-season rash of injuries continued on Tuesday with catcher Jake Rogers and outfielder Manuel Margot, who ...

PETALING JAYA : A forensics expert who conducted a post-mortem on Zayn Rayyan Zaim Ikhwan told the sessions court here that ...

A forensics medical expert consultant told the Sessions Court here today that Zayn Rayyan Abdul Matin’s death was caused by strangulation to the neck and not drowning in water. Dr Rohayu Shahar Adnan, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A specialist doctor who conducted the post-mortem examination on the body of Zayn Rayyan Abdul Matin said, in the Sessions ...

A forensic pathologist who conducted the post-mortem on the body of Zayn Rayyan Abdul Matin concluded in the Sessions Court here on Tuesday that ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...