The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Marinated tofu, creamy avocado, and veggies in a low-carb wrap. Scrambled eggs, fresh spinach, and feta in a whole-grain tortilla. Protein-packed tuna, Greek yogurt, and lettuce in a flaxseed wrap.

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Back Burner Restaurant and Tavern in Hockessin has a “fireplace room” where you can eat at the popular spots in front of the ...

Registered dietitian Nicole Rodriguez suggests pairing a pre-made salad kit with shredded rotisserie ... Who doesn’t love an ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When Soogil Lim was a biology student at Inha University in South Korea in 2002, he took a lab class dedicated to removing so ...

Crown and Rye isn’t just a restaurant. It’s a testament to the American melting pot, a celebration of heritage, and a darn ...

Use good quality tuna for best results. Heat the oil in a large, deep saucepan over a medium-high heat. Add the onion and fry for 3–4 minutes until the onion starts to soften. Add the garlic and ...

With the right seasonings and pairings, canned tuna can go from basic to bold in minutes. From classic tuna salad to hearty pasta dishes ... Albacore works well in salads, pasta dishes and wraps, ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.