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Fitgurú on MSNDo You Know Why Leg Workouts Are a Must-Have?Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...
In 1930, German archaeologists uncovered the lower half of a massive statue, estimating that it likely originally stood some ...
That counts as 1 step. Do 9 more, then change direction. (a) Loop a resistance band around your legs just above your knees. Lie on your side, propped up on your elbow, with your knees bent at 90°.
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